Is Noosa, Yoghurt Mates Caramel Chocolate Pecan, 5.8 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate
dark chocolate
milk
sweetened condensed milk
grade a pasteurized whole milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

unsweetened chocolate

dark chocolate

milk

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Ingredients

salted caramel yoghurt (grade a pasteurized whole milk, caramel (water, cane sugar, sweetened condensed milk (milk, sugar), salt, locust bean gum, natural flavors, pectin, caramel color, lactic acid), cane sugar, wildflower honey, kosher gelatin, pectin, live active cultures), dark chocolate (cane sugar, unsweetened chocolate, cocoa butter, dextrose and sunflower lecithin), praline pecans (cane sugar, pecans, butter, natural flavor, salt), pretzels (unbleached enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malt, salt, soybean oil), live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, casei

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.

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