Is Nora's Mint Chip Plant Veda GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate
cocoa butter
semi-sweet chocolate

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

cocoa butter

semi-sweet chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Cashew Base (Water, Cashews), Organic Cane Sugar, Coconut Cream, Coconut Oil, Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter), Vanilla Extract, Sea Salt, Sunflower Lecithin*, Guar Gum*, Xanthan Gum*, Locust Bean Gum*, Pure Peppermint Oil®. Contains: Cashew, Coconut. May Contain: Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Sesame, and Soy.

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