Is Nora's Mint Chip Plant Veda Vegan?
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Ingredients
Cashew Base (Water, Cashews), Organic Cane Sugar, Coconut Cream, Coconut Oil, Semi-Sweet Chocolate (Sugar, Chocolate, Cocoa Butter), Vanilla Extract, Sea Salt, Sunflower Lecithin*, Guar Gum*, Xanthan Gum*, Locust Bean Gum*, Pure Peppermint Oil®. Contains: Cashew, Coconut. May Contain: Almonds, Brazil Nuts, Hazelnuts, Macadamia Nuts, Pecans, Pine Nuts, Pistachios, Walnuts, Sesame, and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.