Is Nora's Plant Based Cookies and Cream Non-Dairy Frozen Dessert Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cashew Base (Water, Cashews), Organic Cane Sugar, Coconut Cream, Coconut Oil, Gluten-Free Chocolate Cookies (Sugars (Cane Sugar, Tapioca Syrup), Pea Starch, Non-hydrogenated Shortening (RSPO Certified Palm Oil, RSPO Certified Modified Palm Oil), Potato Starch, Rice Flour, Cocoa Powder, Water, Tapioca Starch, Pea Protein, Salt, Pea Fibre, Natural Flavour, Inulin, Sodium Bicarbonate, Sunflower Lecithin, Modified Cellulose), Vanilla Extract, Sea Salt*, Sunflower Lecithin*, Guar Gum*, Xanthan Gum*, Locust Bean Gum* Contains: Cashew, Coconut May Contain: Egg, Sesame, and other Tree Nuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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