Is Nordic Naturals Complete™ Omega Liquid Lemon -- 8 fl oz Low FODMAP?
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Why it's not low FODMAP
- milk derivaives
- natural lemon flavor
milk derivaives
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Purified Deep Sea Fish Oil (From Anchovie And Sardines), Borage Seed Oil (Borago Offucinalis), Natural Lemon Flavor, D-alpha Tocipherol, Rosemary Extract (A Natural ), No Gluten, Milk Derivaives, Or Artificial Colors Or Flavors
Check Nordic Naturals Complete™ Omega Liquid Lemon -- 8 fl oz against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Nordic Naturals Complete™ Omega Liquid Lemon -- 8 fl oz is available at 2 retailers
About this product
Supplement · Bottle, Liquid