Is Nordic Naturals Ultimate Omega-D3 1280 mg / 1000 IU D3 Lemon Softgels Low FODMAP?
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Ingredients
Purified Deep Sea Fish Oil (From Anchovies And Sardines), Soft Gel Capsule (Gelatin, Water, Glycerin, Natural Lemon Flavor), Natural Lemon Flavor, D-alpha Tocopherol, Vitamin D3 (Cholecalciferol In Olive Oil), Rosemary Extract (A Natural ), No Gluten, Milk Derivatives, Or Artificial Colors Or Flavors
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.