Is Norfolk Cake Co Mixed Fruit Loaf Cake Vegan?

Ingredients

Sultanas / Raisins 29%, Wheat Flour 26%, Sugar 21%, Vegetable Margarine 6%, (Non Hydrogenated) Vegetable Oil, (Emulsifier E475, Flavouring, Colouring E160b, E100), Cherries 5% (Glucose, Fructose, Syrup Sugar Preservative 202, Colour: E127), Almonds 3%, Skimmed Milk Powder, Humectant: Vegetable Glycerine (E422), Apple Juice (from Concentrate), Water, Raising Agent: Bicarbonate of Soda, Rape Seed Oil (Anti Foaming Agent E900), Preservative: Potassium Sorbate, Mixed Spice, Salt, Glazing Agent

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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