Is Nori Sushi Crunchy California Roll 10 Piece Low FODMAP?

Ingredients

Imitation Crab (Alaska Pollock, Water, Sugar, Eggs Whites, Wheat Starch, Corn Starch, Contains 2% Or Less Of The Following: Soybean Oil, Sorbitol, Modified Food Starch, Mirin Wine (Sake, Sugar, Salt, Water, Yeast, Extract), Salt Potassium Chloride, Artificial Crab Flavor, Carrageenan, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Citric Acid, Paprika Oleoresin, Carmine, Soy Lecithin, Color Added), Mayonnaise (Soybean Oil, Whole Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Dextrose, Natural Flavors, Calcium Disodium Edta (To Protect Flavor)), Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As , Xanthan Gum), Sesame Oil, Sushi Sauce (Sugar, Naturally Brewed Soy Sauce (Wheat, Soybeans, Salt), Mirin (Sweet Cooking Rice Wine), Modified Corn Starch, Caramel Color, Salt), Avocado, Cucumber, Sushi Rice, Sushi Seasoning (High Fructose Corn Syrup, Distilled Vinegar (Diluted With Water), Salt, Rice Vinegar (Diluted With Water), And Brown Sugar), Sesame Seed, Seaweed Paper, Tempura Crunch (Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (Added As A Dough Conditioner)), Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate, Disodium 5'-Inosinate & Disodium 5'- Guanylate), Ginger (Ginger, Water, Salt, Acetic Acid, Citric Acid, Aspartame, (Contains Phenylalanine), Potassium Sorbate), Wasabi (Horseradish, Mustard, Corn Flour, Corn Starch, Citric Acid, Vitamin C, Fd&c Yellow No,5, Fd&c Blue No,1, Water), Contains Sulphite (Sodium Bisulfite), Allergens: Fish (Pollock), Shellfish (Crab), Egg, Soy, Wheat Perishable Product, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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