Is Nori Sushi Tempura Shrimp Roll Low FODMAP?

Ingredients

Tempura Shrimp (Shrimp, Soybean Oil, Wheat Flour, Modified Starch, Starch, Soybean Protein, Soybean Powder, Sodium Bicarbonate, Salt, Calcinated Shell Calcium, Perilla Oil, Emulsifier (Palm, Soybean), Mixed Tocopherols, Riboflavin, Paprika Color), Avocado, Cucumber, Mayonnaise (Soybean Oil, Whole Eggs And Egg Yolks, Water, Distilled Vinegar, Sugar, Salt, Lemon Juice Concentrate, Dextrose, Natural Flavors, Calcium Disodium Edta (To Protect Flavor)), Chili Sauce (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate And Sodium Bisulfite As , Xanthan Gum), Sesame Oil, Sushi Sauce (Sugar, Naturally Brewed Soy Sauce (Wheat, Soybeans, Salt), Mirin (Sweet Cooking Rice Wine), Modified Corn Starch, Caramel Color, Salt), Sushi Rice, Sushi Seasoning (High Fructose Corn Syrup, Distilled Vinegar (Diluted With Water), Salt, Rice Vinegar (Diluted With Water), And Brown Sugar), Sesame Seed, Seaweed Paper, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate, Disodium 5'-Inosinate & Disodium 5'- Guanylate), Ginger (Ginger, Water, Salt, Acetic Acid, Citric Acid, Aspartame, (Contains Phenylalanine), Potassium Sorbate), Wasabi (Horseradish, Mustard, Corn Flour, Corn Starch, Citric Acid, Vitamin C, Fd&c Yellow No,5, Fd&c Blue No,1, Water), Contains Sulphite (Sodium Bisulfite), Allergens: Shellfish (Shrimp), Egg, Soy, Wheat Perishable Product, Keep Refrigerated

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Nori Sushi Tempura Shrimp Roll is available at 1 retailer

About this product

Snack · Roll