Is Norpaco Gourmet Foods Pepper Delights Red Cherry Peppers Stuffed With Salami & Provolone, 14 Oz Low FODMAP?
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Ingredients
PACKED IN: CANOLA OIL, EXTRA VIRGIN OLIVE OIL, VINEGAR, ONION, GARLIC, SPICES, FLAVORINGS, LEMON JUICE (INCLUDED IN NET WEIGHT), PEPPERS (RED CHERRY PEPPERS, WATER, SALT, VINEGAR, CALCIUM CHLORIDE, SODIUM BENZOATE, SODIUM METABISULFITE), SALAMI (PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, NATURAL FLAVORING, POTASSIUM NITRATE, GARLIC, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.