Is GARDEN PASTA SALAD ROTINI PASTA WITH TOMATOES, KALAMATA OLIVES, PROVOLONE CHEESE, GREEN AND RED BELL PEPPERS, GARDEN PASTA Low FODMAP?
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Ingredients
COOKED RAINBOW ROTINI PASTA (RAINBOW ROTINI PASTA [DURUM WHEAT SEMOLINA, TOMATO POWDER, SPINACH POWDER, NIACIN, FERROUS SULFATE {IRON}, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), TOMATOES, KALAMATA OLIVES (OLIVES, WATER, SALT, VINEGAR, SPICES [ROSEMARY, THYME, LAUREL LEAVES], OLIVE OIL), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), GREEN BELL PEPPERS, RED BELL PEPPERS, RED WINE VINEGAR (WATER, RED WINE VINEGAR, SULFITES [NATURALLY OCCURRING, NON-ADDED]), EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, DIJON MUSTARD (WATER, MUSTARD SEEDS, VINEGAR, SALT), SPICES, BLACK PEPPER, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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