Is North Coast Naturals Iso Protein 100 Vegetarian?

Ingredients

Isolated whey protein, isolated whey peptides cocoa, natural flavours, organic cane juice solids (1%), sea salt, sunflower lecithin and/or soy lecithin, purified stevia leaf extract (debittered), inulin, bacterial culture (Lactobacillus fermentum), enzymes (protease, lactase2, Contains milk (whey, May contain soy (lecithin).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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