Is North Coast Naturals Ultimate Daily Greens Low FODMAP?

Ingredients

Greens and Veggies Blend 3,210 mg (Moringa Leaf, Parsley, Water Lentils, Flax, Organic Vegetable Blend (Parsley, Broccoli, Cabbage, Kale, Carrot, Spinach), Alfalfa Juice Powder, Artichoke, Brown Rice Protein, Quinoa, Green Tea Leaf Extract, Red Beet), Sea Greens Blend 2,005 mg (Spirulina, Aquamin® Seaweed Derived Minerals, Chlorella [Cracked Cell], Blue-Green Algae [Phytoplankton]), Fruits and Berries Blend 1,810 mg ([Organic Fruits: Apple, Maqui Berry, Black Currant, Pomegranate, Mango, Blueberry, Grape Juice Powder, Acerola, Strawberry, Acai Berry, Cranberry, Raspberry, Goji Berry, Camu Camu], Lemon Juice Powder, Acerola Berry, Grape Seed Extract, Pineapple, Papaya, Tart Cherry, Organic Gooseberry Extract, Saskatoon Berry / Canadian Blueberry), Organic Cane Sugar, Prebiotics and Probiotics 920 mg (Inulin, Probiotics [Bacillus subtilis DE111®, Lactobacillus fermentum SD-5847]), Support Blend 320 mg (Maca Root, Magnesium Oxide, Cinnamon, Cayenne, Curcumin, Bioperine® Black Pepper Extract), Flavoring Blend (Citric Acid, Natural Flavors [Wildberry, Orange], Stevia Leaf Extract [Rebaudioside A]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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