Is Otto's Naturals Grain-Free Ultimate Cookie Mix Low FODMAP?
Description
Soft, mildly sweet cookies with a tender, slightly crumbly interior and crisp edges; commonly baked as drop cookies and customized with chips or nuts. Reviewers frequently cite straightforward preparation and reliable chocolate-chip results, though some report occasional dryness or crumbliness depending on added fats, and note convenient dough freezing option.
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Description
Soft, mildly sweet cookies with a tender, slightly crumbly interior and crisp edges; commonly baked as drop cookies and customized with chips or nuts. Reviewers frequently cite straightforward preparation and reliable chocolate-chip results, though some report occasional dryness or crumbliness depending on added fats, and note convenient dough freezing option.
Ingredients
Organic Cassava Flour, Organic Brown Sugar, Organic Cane Sugar, Baking Soda, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.