Is North Star Sweet Wise Vanilla Sundae Cones Low FODMAP?

Ingredients

Ice Cream Milkfat And Nonfat Milk, Polydextrose, Sorbitol, Mono And Diglycerides, Carob Bean Gum, Cellulose Gum, Guar Gum, Sucralose (Splenda Brand Non-nutritive Sweetener), Carrageenan, Artificial Flavor And Vegetable Annatto Color, Cone Bleached Wheat Flour, Partially Hydrogenated Soybean And Cottonseed Oils, Salt, Lecithin, Caramel Color, Soy Lecithin, Artificial Flavor And Sucralose, Chocolate Coating Coconut And Soybean Oils, Isomalt, Alkalized Cocoa, Chocolate Liquor, Erythritol, Maltitol, Natural And Artificial Flavor, Sucralose, Peanuts: Peanuts And Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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