Is NORTHERN MEDITERRANEAN BLEND COOKING ORGANIC SEASONING, NORTHERN MEDITERRANEAN BLEND Vegetarian?

Ingredients

SEA SALT, ORGANIC DEHYDRATED VEGETABLES (GARLIC AND ONION), ORGANIC SPICES (INCLUDING MUSTARD), ORGANIC SUGAR, ORGANIC MOLASSES POWDER (ORGANIC MOLASSES, SILICON DIOXIDE [TO PREVENT CAKING]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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