Is Northwest Delights San Juan Trail Mix - 14 Oz Vegetarian?

Ingredients

PEANUTS (SPICE COATING [SALT, DEXTROSE, SPICE, SPICE EXTRACTIVE WITH NO GREATER THAN 2% SILICON DIOXIDE AND/OR SOYBEAN OIL TO PREVENT CAKING] PEANUT OIL), PUMPKIN SEEDS (SEA SALT), CORN (HIGH OLEIC OIL [CANOLA AND/OR SAFFLOWER], SALT), CHILI CRACKERS (RICE, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, GLUCOSE SYRUP, MODIFIED STARCH, COLOR [PAPRIKA], CHILI EXTRACT), SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, COLOR [BEET, TUMERIC]), ALMONDS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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