Is Norwegian Gold Super Critical Omega, Maximum Strength, 1200 mg, Fish Gels Low FODMAP?
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Ingredients
Each Capsule Contains Cold Water Fish Oil From Anchovy, Sardine And Salmon Sources, Total Omega 3 Ty Acids, Eicosapentaenoic Acid (Epa), Docosahexaenoic Acid (Dha), Other Omega-3s, Total Omega 9 (Oleic Acid), Fish Gelatine, Glycerine, Beeswax, Natural Orange Flavour, Soy Oil, Lecithin, Natural Carob Colour, Caramel Powder, D-alpha Tocopherol, Aqueous Enteric Coating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.