Is Nosh & Co., Flavored Potato Chips Vegetarian?
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Ingredients
Potatoes, vegetable oil (canola and/or corn and/or sunflower), seasoning (sugars [sugar, corn maltodextrin], salt, sodium acetate, acetic acid, monosodium glutamate, malic acid, torula yeast, citric acid, dehydrated onion, yeast extract, high oleic sunflower oil, spices, dehydrated garlic, spice extractives, natural flavor [including smoke flavor], disodium inosinate and disodium guanylate, calcium silicate).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.