Is Noshu 98% Sugar Free Blondies White Choc And Raspberry Blonde Brownies Low FODMAP?

Ingredients

Flour Blend (Australian Chickpea Flour, Almond Meal, Resistant Starch, Soluble Corn Fibre, Maize Starch), Egg, Coconut & Mono-unsaturated Sunflower Oils, Non-GMO Xylitol, Vegetable Glycerine, Raspberry Fruit Pieces (5% Raspberry), Sugar Free White Choc Bits (4.8% (Contains Milk, Soy)), Bicarb Soda, Natural Vanilla Flavour, Steviol Glycosides (Stevia), Monk Fruit Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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