No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Noshu 98% Sugar Free Blondies White Choc And Raspberry Blonde Brownies Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour Blend (Australian Chickpea Flour, Almond Meal, Resistant Starch, Soluble Corn Fibre, Maize Starch), Egg, Coconut & Mono-unsaturated Sunflower Oils, Non-GMO Xylitol, Vegetable Glycerine, Raspberry Fruit Pieces (5% Raspberry), Sugar Free White Choc Bits (4.8% (Contains Milk, Soy)), Bicarb Soda, Natural Vanilla Flavour, Steviol Glycosides (Stevia), Monk Fruit Extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Noshu 98% Sugar Free Blondies White Choc And Raspberry Blonde Brownies is available at 1 retailer

Woolworths

About this product

Snack · Bar

Flavor
SweetFruityButteryVanilla
Texture
ChewyDense
Commonly used for
SnackingOn The GoCoffee
Low FODMAP? Noshu 98% Sugar Free Blondies White Choc And Raspberry Blonde Brownies | Spoonful