Is Noshu Dark Chocolate Cherry & Coconut Vegetarian?
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Ingredients
Coconut (23%) (contains Sulphites), Isomalto- Oligosaccharides (Soluble Fibre), Polydextrose, Cocoa Solids', Inulin, Non-GMO Erythritol, Vegetable Glycerine, Coconut Milk Powder (contains Milk), Vegetable Fat, Milk Solids, Emulsifiers (1450, 476), Natural Flavours, Cherry Juice (1%), Natural Colours (Koji Rice Extract, Red Beet Extract), Soy Lecithin, Salt, Monk Fruit Extract, Steviol Glycosides (Stevia Leaf Extract, Dark Chocolate (26%) contains minimum 45% Cocoa Solids.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.