No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Noshu Low Carb Indulgence Peanut and Caramel Nougat Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Soft, chewy confection delivering sweet, rich flavor with subtly toasted notes; texture pairs a dense, chewy center and a slightly crisp outer layer. Customer reviews commonly highlight authentic candy-like taste and satisfying chew, though some users report excessive sweetness, occasional artificial aftertaste, or textural differences compared with traditional versions online.

Ingredients

Nougat (40%) (protein Blend (calcium Caseinate, Whey Protein) (contains Milk), Polydextrose, Sorbitol, Vegetable Glycerine, Cocoa Butter, Natural Flavours, Sunflower Lecithin, Salt), Peanuts (22%), Milk Chocolate (22%) (cocoa Solids, Non-gmo Erythritol, Milk Solids, Inulin, Steviol Glycosides (stevia Leaf Extract), Soy Lecithin, Salt), Caramel Layer (16%) (prebiotic Chicory Root Fibre, Soluble Corn Fibre, Caramel Compound (non-gmo Erythritol, Vegetable Fat, <1% Maltodextrin, Soy Lecithin, Natural Colour 160c), Milk Solids, Natural Flavours, Monk Fruit Extract, Antioxidant (mixed Tocopherols)). Contains Peanuts, Milk And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Noshu Low Carb Indulgence Peanut and Caramel Nougat | Spoonful