Is Nostalgia Cookies N Cream Premium Ice Cream Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate
cocoa
silicon cream
milk

chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sugar, Cookie Pieces (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Palm Oil, Soybean Oil, Cocoa [processed With Alkali], Invert Sugar, Contains 2% Or Less Of: Corn Flour, Soy Lecithin, Chocolate, Salt, Corn Starch, Baking Soda, Natural Flavor, Whey), Dextrose, Whey Solids, Canola Oil, Tricalcium Phosphate, Salt, Stabilizer (cellulose Gum, Xanthan Gum, Carrageenan), Sodium Citrate, Silicon Cream, Vanilla Flavor (powder, Natural Flavor), Maltodextrin, Natural Flavors (including Vanilla Bean Extractives), Gum Arabic & Silicon Dioxide), Annatto Color Powder (potassium Carbonate & Potassium Hydroxide), Caramel Color Powder. Contains Wheat, Milk and Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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