Is NOT A BRANDED ITEM, GRADUATION COOKIE TRAY Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

malted barley flour
wheat flour

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

UNBLEACHED UNBROMATED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), COLORED WITH ANNATTO, SUGAR, EGG WHITES, WATER, SALT, VANILLA FLAVOR (PROPYLENE GLYCOL, ARTIFICIAL FLAVORS, CARAMEL COLOR, CITRIC ACID), RASPBERRY (CORN SYRUP, APPLES (TREATED WITH SULFITES), RASPBERRIES, CONTAINS 2% OR LESS OF THE FOLLOWING: PHOSPHORIC ACID, PECTIN, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), COCOA DROPS (COCOA PROCESSED WITH ALKALI, DEXTROSE, WHEY POWDER (MILK), SOY LECITHIN (AN EMULSIFIER), AND VANILLIN (AN ARTIFICIAL FLAVORING), SPRINKLES (HYDROGENATED VEGETABLE OIL, (PALM KERNEL, COCONUT & PALM OILS), CORN STARCH, COCOA POWDER, SOY LECITHIN, (AN EMULSIFIER), ARTIFICIAL FLAVOR AND COLOR, CONFECTIONERS GLAZE, F.D.C COLORS; YELLOW # 5, YELLOW # 6, BLUE #1, AND RED # 40.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.