Is Not a Branded Item Lemon Cooler Gourmet Cookie, Lemon Cooler Vegetarian?

Ingredients

ENRICHED WHEAT FLOUR (WHEAT; BARLEY: NIACIN; REDUCED IRON; THIAMINE MONONITRATE; RIBOFLAVIN; FOLIC ACID); SUGAR; WHITE CHOCOLATE CHIPS (SUGAR; COCOA BUTTER: MILK; POWDER; SOY LECITHIN; VANILLA); MARGARINE (VEGETABLE OIL BLEND (PALM FRUIT; SOYBEAN AND OLIVE OILS]; WATER; SALT; NON-FAT DRY MILK; SOY LECITHIN; MONOGLYCERIDES; NATURAL FLAVOR; VITAMIN A PALMITATE; BETA CAROTENE [COLOR]); BUTTER; EGGS; BROWN SUGAR; INVERT SUGAR; LEMON OIL; BAKING SODA.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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