Is Noughty Colour Bomb Care Shampoo Low FODMAP?

Ingredients

Aqua/Water/Eau, Cocamidopropyl Betaine, Sodium Lauroyl Methyl Isethionate, Glycerin, Sodium Chloride, Sodium Lauroyl Sarcosinate, Panthenol, Sodium Hydroxymethylglycinate, Polyquarternium-6, Coco-Glucoside, Trisodium Ethylenediamine Disuccinate, Parfum (Fragrance), Glycol Distearate, Citrus Aurantium Dulcis (Orange) Peel Extract, Sodium Benzoate, Aspalathus Linearis Leaf/Stalk Extract, Sodium Phytate, Cinnamomum Zeylanicum (Cinnamon) Oil, Citrus Medica Limonum (Lemon) Peel Extract, Citrus Nobilis (Mandarin Orange) Fruit Extract, Cymbopogon Martini Oil, Eugenia Caryophyllus (Clove) Leaf Oil, Mentha Arvensis Herb Oil, Mentha Spicata (Spearmint) Oil, Helianthus Annuus (Sunflower) Seed Oil, Hibiscus Sabdariffa Flower Extract, Kigelia Africana Fruit Extract, Dipterocarpus Turbinatus (Gurjun balsam) Oil, Pelargonium Graveolens Oil, Lactic Acid, Adansonia Digitata Fruit Extract, Potassium Sorbate, Citric Acid, Benzyl Alcohol, Bulnesia Sarmientoi Extract, Juniperus Virginiana Wood Extract, Salvia Sclarea (Clary) Oil, Dehydroacetic Acid, Limonene, Linalool, Eugenol, Geraniol

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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