This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Country Farms Fiber Care Fiber Gummies Sugar Mixed Fruit Flavor Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Mixed fruit chews offer a sweet-tart flavor profile and a soft, slightly chewy texture that many reviewers describe as pleasantly gummy; people commonly take them as a convenient, on-the-go chew, praising resealable packaging and portability, while some reviewers note occasional variability in flavor intensity and stickiness between batches across deliveries.

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Ingredients

Water, pectin, citric acid, sodium citrate, vegetable oil (coconut and palm), carnauba wax, natural flavors, grape extract (color), and paprika (color). Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
5.0(1 review)

Great product - fiber gummies

We bought these at Costco. Easy to chew and seems to have worked well over the past year. Would recommend.

good value
lancekAug 19, 2024

About this product

Candy · Candy Piece

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Country Farms Fiber Care Fiber Gummies Sugar Mixed Fruit Flavor | Spoonful