Is Metamucil 4-in-1 Psyllium Fiber Supplement Real Sugar Orange Flavor Smooth Texture Powder Low FODMAP?
Description
Sweet orange-flavored powder offers a smooth mouthfeel when mixed; reviewers report pleasant citrus taste but occasional graininess or clumping if not stirred thoroughly. Commonly dissolved into water, juice, or smoothies and taken in single servings, users note convenience and consistent flavor across packages, widely cited in reviews.
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Description
Sweet orange-flavored powder offers a smooth mouthfeel when mixed; reviewers report pleasant citrus taste but occasional graininess or clumping if not stirred thoroughly. Commonly dissolved into water, juice, or smoothies and taken in single servings, users note convenience and consistent flavor across packages, widely cited in reviews.
Ingredients
Sucrose , Psyllium Husk , Citric Acid , Natural And Artificial Orange Flavor , Yellow 6
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.