Is Metamucil Psyllium Fiber Supplement 3-in-1 Fiber Low FODMAP?
Description
Light citrus flavor, often described as mildly sweet by reviewers; some find it pleasant, others report a chalky aftertaste. Fine powder that dissolves into a smooth but quickly thickening, slightly gelatinous texture. Commonly stirred into water, juice, or smoothies; reviews note convenience of powder, variable dissolvability, and mixed taste reactions.
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Description
Light citrus flavor, often described as mildly sweet by reviewers; some find it pleasant, others report a chalky aftertaste. Fine powder that dissolves into a smooth but quickly thickening, slightly gelatinous texture. Commonly stirred into water, juice, or smoothies; reviews note convenience of powder, variable dissolvability, and mixed taste reactions.
Ingredients
Psyllium husk, gelatin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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