Is Traditional Medicinals Herbal Supplement, Organic, Herbal Cold Care, Elderflower Spice, Tea Bags Low FODMAP?

Ingredients

Organic Elderflower, Organic Yarrow Flower, Organic Peppermint Leaf, Organic Hyssop Herb, Organic Rose Hip, Organic Cinnamon Bark, Organic Rhizome, Organic Safflower Petal, Organic Clove Flower Bud, Organic Licorice Root Dry Aqueous Extract.`. Consult Your Healthcare Practitioner Prior To Use If You Have Gallstones Or Bile Duct Obstruction, Hiatal Hernia, Acid Reflux, Low Potassium Levels; If You Are Taking Diuretics, Corticosteroids, Cardiac Glycosides Such As Digoxin, Or Potassium-depleting Medications; Or If You Are Pregnant Or Breastfeeding. Do Not Use This Product If You Have High Blood Pressure, Heart Disease, Or Impaired Kidney Or Liver Function, Or If You Are Allergic To Plants Within The Daisy (asteraceae) Family. Not Recommended For Use With Children Under 12 Years Of Age.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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