Is Nourish Bakery Chocolate Coconut Granola GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- chocolate chips 54
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Pure Oats, Chocolate Chips 54% (coco Mass, Sugar, Cocoa Butter, Emulsifier, Natural Vanilla Flavour), Maple Syrup, Toasted Coconut Flakes, Apple Cider, Coconut Oil, Nl Sea Salt, Cinnamon. Contains Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Cereal · Granule