Is NOW Foods Ellyndale Organics Virgin Pumpkin Seed Oil Unrefined -- 8.45 fl oz Vegan?
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Ingredients
Ellyndale Foods - Organic Virgin Pumpkin Seed Oil - 8.45 oz. Supplement Facts Serving Size: 1 Tbsp (15 mL) Servings Per Container: About 17 Amount Per Serving %DV Calories 120 Calories from Fat 120 Total Fat 14g 22% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 3.5g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Vitamin E 2% *Daily Value Not Established.â Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: Organic Pumpkin Seed Oil
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.