Is NOW Foods Ellyndale Organics Virgin Pumpkin Seed Oil Unrefined -- 8.45 fl oz Vegetarian?
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Ingredients
Ellyndale Foods - Organic Virgin Pumpkin Seed Oil - 8.45 oz. Supplement Facts Serving Size: 1 Tbsp (15 mL) Servings Per Container: About 17 Amount Per Serving %DV Calories 120 Calories from Fat 120 Total Fat 14g 22% Saturated Fat 3g 15% Trans Fat 0g Polyunsaturated Fat 7g Monounsaturated Fat 3.5g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 0g 0% Vitamin A 0% Vitamin C 0% Calcium 0% Iron 0% Vitamin E 2% *Daily Value Not Established.â Percent Daily Values are based on a 2,000 calorie diet. Your diet values may be higher or lower depending on your calorie needs. Other Ingredients: Organic Pumpkin Seed Oil
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.