Is NOW Foods Real Food™ Slender Sticks™ Sugar Free Drink Sticks Grape Low FODMAP?

Ingredients

Xylitol , Natural Grape Flavor , Citric Acid , Tartaric Acid , Organic Stevia Extract ( Stevia rebaudiana ) ( Leaf ) , Sea Salt , Phytofruit Blend [ Organic Juice Blend Powder (Organic Raspberry, Organic Cranberry, Organic Strawberry, Organic Carrot, Organic Blackberry, Organic Blueberry, Organic Pomegranate, Organic Acai, Organic Cherry, Organic Watermelon) , Goji Berry , Grape Seed Extract ( Vitis vinifera ) , Green Tea Extract ( Camellia Sinensis ) ( Leaf ) ] , Natural Grapeskin Powder , Natural Apple Flavor , Silica , Malic Acid , Ascorbic Acid (Vitamin C) , Potassium Chloride , Magnesium Citrate , D-Alpha Tocopheryl Acetate ( Vitamin E ) , Natural Blueberry Flavor , Natural Lemon Flavor , Calcium Pantothenate ( Pantothenic Acid ) , Retinyl Palmitate ( Vitamin A ) , Niacinamide ( Niacin ) , Ergocalciferol ( Vitamin D ) , Pyridoxine HCl ( Vitamin B-6 ) , Thiamin HCL ( Thiamin ) , Riboflavin , Folic Acid ( Folate ) and Cyanocobalamin ( Vitamin B-12 ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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