Is Crystal Light On-The-Go Sugar-Free Grape Energy Drink Mix with Caffeine, 10 - 1.1 oz Wrappers Low FODMAP?
Description
Portable grape-flavored powder delivers bright, sweet-tart fruit notes and a slightly artificial aftertaste for some users. Dissolves quickly into still or chilled water, producing a light, smooth mouthfeel. Commonly used for travel, workdays, and workouts; reviewers note convenience of single-serve wrappers and mixed opinions on sweetness intensity and packaging durability.
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Description
Portable grape-flavored powder delivers bright, sweet-tart fruit notes and a slightly artificial aftertaste for some users. Dissolves quickly into still or chilled water, producing a light, smooth mouthfeel. Commonly used for travel, workdays, and workouts; reviewers note convenience of single-serve wrappers and mixed opinions on sweetness intensity and packaging durability.
Ingredients
Citric Acid, Maltodextrin, Aspartame (Phenylketonurics: Contains Phenylalanine), Caffeine, Contains Less Than 2% Of Magnesium Oxide, Artificial Color, Natural Flavor, Red 40, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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