Is NOW Foods Sports L-Carnitine Liquid Citrus -- 1000 mg - 16 fl oz Dairy Free?


Ingredients
De-ionized Water, Vegetable Glycerin, Malic Acid, Citric Acid, Natural Fruit Extracts And Flavors, Potassium Sorbate, Lemon (Citrus Limon), Oil, Not Manufactured With Yeast, Wheat, Gluten, Soy, Milk, Egg, Fish, Shellfish Or Tree Nut , Produced In A Gmp Facility That Processes Other Containing These Allergens
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


