Is Now High Potency Vitamin D-3 5,000 IU Structural Support Vegetarian?
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Ingredients
Vitamin D3 (as Cholecalciferol) (from Lanolin), Softgel Capsule (bovine Gelatin), Water, Glycerin) And Extra Virgin Olive Oil. Not Manufactured With Yeast, Wheat, Gluten, Soy, Corn, Milk, Egg, Fish, Or Shellfish Ingredients. Produced In A Gmp Facility That Processes Other Ingredients Containing These Allergens.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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