Is Nu26 Shake Raspberry Vegetarian?
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Ingredients
Fine Whole Gluten-Free Oat Flour, Pea Protein Isolate, Sunflower Oil Powder, Rice Protein, Natural Flavourings, Vegan Vitamin and Mineral Blend (Potassium Chloride, Calcareous marine algae (providing calcium and magnesium), Potassium Phosphate, Magnesium Phosphate, Choline Bitartrate, Vitamin C (Ascorbic Acid), Iron (Ferric Pyrophosphate), Vitamin B3 (Niacinamide), Vitamin E (dl-a-tocopherol acetate), Zinc (Zinc Sulphate), Vitamin B5 (Calcium d-Pantothenate), Selenium (Sodium Selenite), Vitamin A (Retinyl Acetate), Vitamin B12 (Cyanocobalamin), Vitamin K2 (as MK-7), Manganese (Manganese Sulphate), Vitamin B6 (Pyridoxine Hydrochloride), Biotin (d-Biotin), Vitamin B1 (Thiamine Hydrochloride), Molybdenum (Sodium Molybdate), Vitamin B2 (Riboflavin), Chromium (Chromium Chloride), Potassium Iodide, Copper (Copper Sulphate), Vitamin D3 (Cholecalciferol), Folic Acid), Jerusalem artichoke (Inulin), Thickening Agents (Xanthan Gum, Guar Gum), Beetroot Concentrate, Emulsifier: Vegan Creamer (High Oleic Sunflower Oil, Tapioca Starch - modified, Tapioca Dextrin, Natural Flavour, Silicon Dioxide, D Alpha Tocopherols), Bifidobacterium longum and Lactobacillus acidophilus blend 100b cfu/g, Sweetener: Sucralose.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.