Is Nütrail Protein Nut Granola TRIPLE BERRY Nature's Nuts & Seeds High-protein Crunch Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

freeze dried strawberries
coconut
natural flavor
whey protein concentrate
+2 more

freeze dried strawberries

Dietitian note

While fresh strawberries are low FODMAP in a single serve, dried strawberries are more likely to be higher in fructose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Almonds, Erythritol, Protein Crisps (whey Protein Concentrate, Tapioca Starch), Pumpkin Seeds, Sunflower Seeds, Pecans, Butter (pasteurized Cream, Natural Flavor), Whey Protein Concentrate, Coconut, Freeze Dried Blueberries, Freeze Dried Strawberries, Freeze Dried Raspberries, Vanilla Extract, Salt, Monkfruit Extract Contains Milk, Tree Nuts (Almond, Pecan).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.