Is Nugget Markets Smoked Salmon Dip Lactose Free?

No. This product is not lactose free as it lists 7 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk & salmon
cream
milk
pasteurized cultured milk
skim milk
grade a cultured pasteurized cream
sour cream
cream cheese

milk & salmon

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Sour Cream (grade A Cultured Pasteurized Cream, Skim Milk, Salt, Gelatin), Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Stabilizers (guar Gum And Carob Bean Gum)), Salmon Lox (milk, Salt, Sugar, Smoke Flavour), Capers (capers, Water, Distilled Vinegar, Sea Salt), Lemon Juice, Dill Contains: Milk & Salmon

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