Is NuGo Dark Chocolate Mint Chocolate Chip, 13g Vegan Protein, Gluten Free, 12 Count Vegetarian?

Ingredients

DARK CHOCOLATE (UNSWEETENED CHOCOLATE, CANE SUGAR, COCOA BUTTER), NON-GMO SOY CRISP (NON-GMO SOY PROTEIN ISOLATE, TAPIOCA STARCH AND SALT), TAPIOCA SYRUP, AGAVE SYRUP, NON-GMO CHOCOLATE RICE CRISP (RICE FLOUR, CANE SUGAR, ALKALIZED COCOA, SALT), ALKALIZED COCOA, RICE BRAN, NATURAL FLAVOR, PEPPERMINT EXTRACT, GUM ACACIA. CONTAINS STATEMENT: SOY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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