Is Nugo Nutrition Bar – Dark – Mocha Chocolate – 50 G (Case of 12) Vegetarian?

Ingredients

Dark Chocolate, Unsweetened Chocolate, Can Sugar, Cocoa Butter, Non-gmo Soy Crisp (Non-gmo Soy Protein Isolate, Tapioca Starch And Salt), Non-gmo Brown Crisp Rice, Tapioca Syrup, Agave Syrup, Cocoa, Rice Bran, Soy Lecithin, Acacia Gum, Natural Coffee Flavour, Contains Soy, May Contain Peanuts, Tree Nuts, Milk And Egg

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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