Is Nugo Nutrition Bar - Vanilla - Case of 15 - 1.76 oz Vegetarian?

Ingredients

Soy Crisp (Soy Protein Isolate, Rice Flour, Salt), Yogurt Flavored Coating (Cane Sugar, Palm Kernel Oil, Whey, Nonfat Milk, Yogurt Powder, Soy Lecithin, Vanilla), Sweetened Condensed Skim Milk (Milk, Sugar), Brown Rice Crisp, Tapioca Syrup, Brown Rice Syrup, Whole Oats, Fructose, Soy Protein Isolate, Maltodextrin, Microcrystalline Cellulose, Guar Gum, Soy Fiber, Acacia Gum, Natural Flavors, Vitamins And Minerals: Vitamin A (Palmitate), Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Vitamin B3 (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B9 (Folic Acid), Vitamin B12 (Cyanocobalamin), Vitamin C (Ascorbic Acid), Calcium (Dicalcium Phosphate), Vitamin E (Tocopheryl Acetate)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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