Is NuGo Nutrition Egg White Fruit and Nut Protein Bars Dark Chocolate Sea Salt -- 12 Bars Dairy Free?

Ingredients

Dates, Egg Whites, Cashews, Almonds, Cocoa, Cane Sugar, Sea Salt, Natural Flavors, Contains Tree Nuts And Egg, Manufactured On Equipment That Also Processes Products Containing Peanuts, Milk, Soy Product, Is Produced Under Kosher Supervision And Is Certified Parve, May Contain Shells, Color May Vary, Manufactured On Equipment That Also Processes Products Containing Peanuts, Soy Product, Is Produced Under Kosher Supervision And Is Certified Parve, May Contain Shells, Color May Vary

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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