Is NuGo? Spinach With Goat Cheese Salad GERD Friendly?
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Why it's not GERD friendly
- goat cheese
- red onion
- orange oil essence
- orange juice
- lemon juice
- milk & walnuts
- cayenne pepper
- cultured pasteurized goat milk
- vinegar
goat cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Ingredients: Grapeseed Oil, Lemon Juice, Honey, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Orange Juice, Lavedo (dried Peel Zest), Cane Sugar And Orange Oil Essence, Spinach, Goat Cheese (cultured Pasteurized Goat Milk, Salt, Enzymes), Cranberries (cranberries, Sugar, Sunflower Oil), Poppy Seeds, Walnuts, Red Onion, Brown Sugar, Invert Sugar, Raisins, Cayenne, Molasses, Water, Hosher Salt, Cayenne Pepper, Corn Starch, Milk & Walnuts. Produced In A Facility That Processes Peanuts, Tree Nuts, Shellfish & Fish
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Vegetable · Pouch