Is NuGo? Spinach With Goat Cheese Salad Vegetarian?

Ingredients

Ingredients: Grapeseed Oil, Lemon Juice, Honey, Dijon Mustard (water, Mustard Seeds, Vinegar, Salt), Orange Juice, Lavedo (dried Peel Zest), Cane Sugar And Orange Oil Essence, Spinach, Goat Cheese (cultured Pasteurized Goat Milk, Salt, Enzymes), Cranberries (cranberries, Sugar, Sunflower Oil), Poppy Seeds, Walnuts, Red Onion, Brown Sugar, Invert Sugar, Raisins, Cayenne, Molasses, Water, Hosher Salt, Cayenne Pepper, Corn Starch, Milk & Walnuts. Produced In A Facility That Processes Peanuts, Tree Nuts, Shellfish & Fish

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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