This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Nupasta GF Konjac Spaghetti Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild-flavored strands offer a neutral taste that readily absorbs sauces; texture is slightly slippery and springy, occasionally described as chewy or rubbery. Commonly used with pasta sauces, stir-fries, soups, and cold salads. Reviews note quick preparation, occasional need to rinse to remove odor, and mixed responses about texture and versatility.

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Ingredients

Water Konjac Root Soy (Non-gmo), Calcium Hydroxide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Nupasta GF Konjac Spaghetti is available at 3 retailers

Walmart CaGrocery GatewayAmazon

About this product

Noodle · Strip

Flavor
Neutral
Texture
Chewy
Commonly used for
CookingMeal PrepLunch
Low FODMAP? Nupasta GF Konjac Spaghetti | Spoonful