Is Nuss-Frucht Mix Vegan?

Ingredients

Erdnusskerne blanchiert, geröstet, gesalzen 28% (Erdnusskerne, Speisesalz), Rhabarber getrocknet, gezuckert 19% (Rhabarber, Zucker, Sonnenblumenöl), Bananenchips gezuckert, frittiert 15% (Bananenscheiben, Kokosnussöl ungehärtet, Zucker, Honig, natürliches Bananenaroma), Mandeln blanchiert, geröstet 14%, Physalis getrocknet 13%, Cranberries getrocknet, gezuckert 11% (Cranberries, Zucker, Sonnenblumenöl).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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