Is NuStrips Sleep Low FODMAP?
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Ingredients
Supplement Facts: Serving Size 1 Strip, Servings Per Container 30, Amount per serving: Vitamin B6 (as Pyridoxine Hydrochloride) 5mg (295% DV), Melatonin 5mg (% DV not established), L-Theanine 10mg (% DV not established), Valerian Root Extract 15mg (% DV not established). Percent Daily Values are based on a 2,000 calorie diet. Other Ingredients: Pullulan, Mannitol, Cellulose, Erythritol, Xylitol, Virgin Coconut Oil, Sunflower Lecithin, Natural Lavender Flavor, Steviol Glycosides, d-Alpha Tocopherol Acetate, Water.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.