Is Natrol Melatonin, Sleep, Maximum Strength, 10 mg, Tablets, Strawberry Flavor Low FODMAP?
Description
Strawberry-flavored tablets present a sweet, artificial berry note with a smooth, slightly chalky texture; users commonly take one shortly before bedtime. Reviews note pleasant flavor for some, occasional aftertaste for others, generally easy swallowing, mixed reports on effectiveness, and appreciation for simple packaging and convenient single-dose format. Price perceptions vary.
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Description
Strawberry-flavored tablets present a sweet, artificial berry note with a smooth, slightly chalky texture; users commonly take one shortly before bedtime. Reviews note pleasant flavor for some, occasional aftertaste for others, generally easy swallowing, mixed reports on effectiveness, and appreciation for simple packaging and convenient single-dose format. Price perceptions vary.
Ingredients
Other Ingredients: Dextrose, Microcrystalline Cellulose, Cellulose Gum, Crospovidone, Maltodextrin, Glyceryl Behenate, Sucrose Esters of Fatty Acids, Gum Arabic, Beet Root Extract, Silicon Dioxide, Artificial Flavor, Sucralose, Menthol.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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